The dietary fiber weight control handbook mary h brumback roger a brumback on amazoncom free shipping on qualifying offers dietary fiber plays a critical role in the function of the digestive tract this book describes the importance of dietary fiber and the correct balance of fiber in the diet to maintain good health and proper weight control. Digestive system making you feel sluggish start by taking metamucil multi health fiber capsules every day to trap remove the waste that weighs you down so you feel lighter and more energetic metamucil is the only leading brand made with psyllium fiber a plant based fiber that helps promote digestive health. When it comes to losing weight one simple piece of advice may be more helpful than all the diet books calorie counting and portion measuring put together eat more fiber. The cardia study is an epidemiologic observational study of more than 2900 black and white participants 18 to 30 y of age there was a linear relation from lowest to highest quintile of dietary fiber intake with body weight dietary fiber had an independent association to body weight even after adjustment for carbohydrate protein and fat in . A high fiber diet normalizes bowel movements dietary fiber increases the weight and size of your stool and softens it a bulky stool is easier to pass decreasing your chance of constipation if you have loose watery stools fiber may help to solidify the stool because it absorbs water and adds bulk to stool helps maintain bowel health
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