Fitness for geeks real science great nutrition and good health bruce w perry on amazoncom free shipping on qualifying offers this inquisitive and highly useful book shows the hacker and maker communities how to bring science and software into their nutrition and fitness routines the digital age has made a big splash with new web connected gear in the sports fitness world. Fitness for geeks is a cool idea an oreilly book targeted at geeks all about staying healthy as a geek who has lost 100 pounds in the last few years and who wants to lose 40 more this was the perfect book for me. Fitness for geeks real science great nutrition and good health march 22 2016 by alex yarde leave a comment alex yarde looks at stereotypes fitness and healthier living for geeks. If youre interested in how things work this guide will help you experiment with one crucial system you usually ignore your body and its health long hours focusing on code or circuits tends to stifle notions of nutrition but with this educational and highly useful book you can approach fitness through science whether its investigating your ancestral health or using the latest self . fuel fitness by focusing on the science of nutrition and supplements apply lifestyle hacks such as high intensity exercise and good stress read an excerpt of fitness for geeks
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